Take the Threshold Test

What shape are you in? 

Are your internal angles all right?

Or is your mental-emotional body feeling a bit stretched?

Are you being squeezed into a too acute position, or pulled open into an obtuse or oblong posture? 


This geometric metaphor is more than just a clever linguistic device.

The scientific fact is that your mind & body self-organize according to the exact same geometric principles that coordinate the whole cosmos, from atoms to galaxies.

Knowing the math about how this works is one thing.

Knowing how to act accordingly is something else entirely.

Find & befriend your internal family of planets.

Your psyche is a precise mirror of the cosmic architecture.

Just as the solar system is one whole thing composed of many constituent parts, just so are your mind & body.

You have a Solar Self that serves as the center of gravity around which a cohort of Planetary Parts orbit.

The dynamic geometric relationships between these parts define their function. Depending on the angle of approach, you live through a more-or-less harsh or harmonic experience.


Imagine the lines connecting your Planetary Parts like the strings on a violin. The relative tension and perpetual push-and-pull on these strings determines the quality of the tone produced. This "tone" shows up as your daily behavior, moods and relational reactivity.

Internal Family Solar Systems is a clinical process in which you cultivate the Self-awareness and subtle skills necessary to tune your internal instrument and share your favorite song with the world with clarity & confidence.

The Process

 

  1. Decide

    • Acknowledge a longing for a more intimate, loving relationship with every aspect of your Self.
    • Recognize a sufficient sense of urgency to reset, redefine and refine the way you interact with your world, both internal and external.
    • Commit to a series of six sessions within a given timespan, whether six weeks or six months.

  2. Prepare

    • Your first step is an in-depth intake process.
    • It consists of four components:
      • The Threshold Test — a 120-point questionnaire that maps your wild mind and marks your present-moment location on the journey to Soul.
      • The Inventory — a self-assessment that reflects the material, mental, emotional, spiritual and communal resources available to you as you set out on this journey.
      • The IFS Scale — a psychometric instrument designed by the IFS Institute to profile an individual’s internal system by quantifying two primary metrics: the relative strength of the core Self, and the degree of polarization among protective and exiled parts.
      • The Reflection — a thorough set of open-ended questions to illuminate what you already know about your current circumstances.

  3. Start

    • Our six sessions together follow a defined arc of initiation, deepening & enactment.
    • Within this set structure is the opportunity to adapt & personalize the process according to your unique wants and needs.
    • In our first session, we will use your Vedic Astrology chart and the information from your intake process to create a map of your internal territory. This helps us to establish a concrete vision for what happens next.
    • Subsequent sessions follow the clinical process of Internal Family Systems to find, flesh out and befriend the various parts of your psyche.

  4. Experiment

    • The heart of the process invites your active participation through the enactment of Experimental Threshold Crossings (ETCs) — precisely targeted invitations designed to activate certain parts in order to illuminate their superpowers and residual blind-spots.
    • Examples of ETCs include:
      • writing exercises, like writing an unsent letter or the mandorla journaling practice;
      • creative projects or artistic expressions with colored pencils, paint, clay, cloth or simply rearranging the furniture in your house;
      • subtle Self-awareness cultivation through the practices of Space Craft and Dream Craft;
      • daily habits, like diet, circadian rhythms and holistic self-care strategies;
      • spiritual practices such as mantra, meditation and mindful movement;
      • safe-enough risks, like singing karaoke or making a bold fashion choice;
      • innovative communication strategies enacted through courageous conversations with loved ones or adversaries; and...
      • any number of bespoke, nature-based invitations such as telling your life story to a stone or stream; climbing a tree just because; wandering through a wild or semi-wild place as the character from a dream, etc.

  5. Reflect

    • In our sixth session, we will perform an audit, reviewing five key questions:
      • Who were you when you set out on this adventure?
      • What happened?
      • Who are you now at this junction point of your journey?
      • What gifts did you discover or awaken that you can now share with the world?
      • What remains in mystery? What is still unfolding? What remains to be done?

“Our wild minds possess astonishing resources, untapped potentials and depths that we might not even know exist until we discover how to access them, cultivate their powers, and eventually integrate them into our everyday lives.”

— Brian Stafford

Glowing Testimonials

The Invitation

If you feel called to engage in this process, please know: it is an investment.

It asks of your time, energy, attention, courage, consistent curiosity and yes, some money.

I am with you every step of the way, equally invested in your opportunity to become who you've always been.

When you sign up for this adventure, you receive:

  • Six 75-minute 1:1 sessions via Zoom

    • We will decide on the appropriate cadence. Some people like to meet every week. Some prefer once-a-month. Often it's a combination — weekly at first to build momentum then allowing more spaciousness as the process deepens. All sessions must be completed within six months. 
    • These six sessions follow a structured arc, but are 100% customized to your unique process.
    • We can spend the entire time analyzing your astrology, or never mention it. We can spend whole sessions working a dream, deconstructing a dysfunctional relationship, or dialing in your daily, weekly, monthly, annual calendar.
    • There are many tools available to us. We will discern which is most appropriate to use at any given moment. Sometimes we need a hammer, sometimes fine sandpaper, sometimes a pillow. There are no rules, just guidelines.

  • Access to the Ecotone Academy library

    • The library offers eight unique-but-interrelated self-paced programs. These are:
      • The Crafts (Space, Time, Mind and Dream Craft)
      • The Apothecary (Ayurveda, Vedic Astrology, Inner Physics and the Self-Care Kit)
    • These programs deepen and expand your ability to engage with the work of IFSS.
    • They provide the philosophical foundation for everything we do, so you can study and practice on your own in order to get the most out of our live sessions. 
    • You can ask ChatGPT all you want, but you will not find this holistic integration of information and activities presented anywhere else.

  • Custom Notebook

    • As a special source of support, you have access to a customized Gemini Notebook. This is a private, AI-driven program that is deeply personalized for your unique process.

    • The Notebook contains all of the source materials that inform the IFSS modality, as well as the information gathered through the intake process.

    •  After each session, I upload the transcript so that your Notebook is up-to-date on all of our discussions and can adapt accordingly.

    • You can search it for specific keywords, ask to be reminded of invitations and even ask deepening questions or request additional insights, creative experiments or feedback.

    •  This Notebook is perfectly private, just for you. No one (not even me) can see or access your interactions with it.

  • Additional Sessions, as needed

    • Sometimes we've got more to do than can be contained in six sessions.
    • In this case, you are invited to schedule additional 30-minute check-ins at a deeply discounted rate.

  • Ongoing Support

    • After each session, I send you a transcript and summary of our discussion, including written instructions for any suggested experiments, activities or outside resources.
    • In between sessions, I am available to you via text, email and voice note.
    • You receive priority attention over any/all of the other administrative tasks to which I must attend.

Sound good? Fair enough?

If you're ready to get started, simply click the box above.

 

Either you will
go through this door
or you will not go through.

If you go through
there is always the risk
of remembering your name...

The door itself makes no promises.
It is only a door.

— Adrienne Rich

Frequently Asked Questions

Common questions. Easy answers.

If you've read this far...

 

Congratulations! You made it all the way to the bottom of a long page with a lot of words. That alone says a lot.

It is likely that something within these words has struck a chord of recognition.

My intent is not to "convince" you. If this isn't right for you right now, I have no desire to persuade you into taking a premature leap.

I trust your discernment. Only you can know if this threshold is yours to cross.

My aim is simply to be a clean mirror. If you recognize yourself in these reflections, you are invited to investigate further.

 

One final distinction:

I am here with you. I am not here for you.

I am here for my own soul — actively engaged in my own ongoing work to inhabit an authentic, ecocentric identity. One of the primary gifts that arises out of my inner work is the capacity to guide others in doing the same.

I am not a "service provider" standing above you. I am a seasoned traveler ready to set out with you, sharing the maps and tools I have gathered and crafted along the way.

I look forward to meeting you, my wise traveling companion, as we navigate the weird, wild, and wonder-filled terrain ahead of us.

Video Poster Image

Wanna nerd out?

The video above is an hour-long talk on the IFSS paradigm, presented at the 2022 Colorado Ayurveda Conference.

My doctoral dissertation paper, mentioned in the talk, is published on Substack.

Dive deep into the philosophical foundations of IFSS, understand the underlying structural physics and geometry and discover the precise clinical parameters and process, including an inspiring case study showing IFSS in action.

Read the Thesis
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