Space Craft

1. Welcome + Orientation

   2 lessons

   1. Welcome
   2. Prerequisite Practice

2. Day One

   3 lessons

   1. Practice 01: Whole Body Heart Beat
   2. Reflections 01
   3. Lesson 01: The Torus

3. Day Two

   3 lessons

   1. Practice 02: Feel the Field
   2. Reflections 02
   3. Lesson 02: Life Spins

4. Day Three

   3 lessons

   1. Practice 03: Spin the Field
   2. Reflections 03
   3. Lesson 03: Two Torii

5. Day Four

   3 lessons

   1. Practice 04: Spin Both Fields
   2. Reflections 04
   3. Lesson 04: The Vertical Axis

6. Day Five

   3 lessons

   1. Practice 05: Heaven & Earth
   2. Reflections 05
   3. Final Word

7. BONUS: The Daily Driver

   1 lesson

   1. Practice: The Daily Driver

8. BONUS: The Five Breath Reset

   1 lesson

   1. Practice: Five Breath Reset

9. BONUS: Personal Stories

   1 lesson

   1. Personal Stories